Be Grounded. brings yoga, meditation, massage and healing foods to share in a day retreat. Take home healing techniques to guide you out of summer and into fall. We will practice together to learn breath and meditation, cranial massage and raw food recipes. You will leave feeling lighter, taller and with more healing tools to practice on yourself and your family. Join Paige Common of Eatin' Alive, Rebecca Macy LPCi RYT of Art of Balance and Kailyn Knight LMT to radiate into spring.
A day retreat of guidance and renewal:
Start with Welcome and Grounding Meditation
Breath and Vinyassa Yoga Practice
Introduction to Cranial + Neck Massage
Raw Food Recipes
End with Restorative Yoga and Chakra Meditation
Live Music and Mocktails to follow
Register for this event HERE.